“I used to experience upper back pain after every session of my golf game due to long hours of standing. After doing Pilates, my upper back pain has been relieved and completely gone with my regular Pilates sessions. Pilates has also increased my flexibility and make me a more patient and calmer person. The proper breathing I learned in Pilates helps me to release my stress and increase my stamina in my golf game. My knees have also been strengthened. I can squat easily now!” ~ Rose
“Pilates makes me feel younger, increases my flexibility and improves my stamina for swimming and line dancing.” ~ Lusy
“I suffered from bone spur for a long time, doctor advised me to do exercise. So I started Pilates, since then, my bone spur is gone. I’m so relieved now as I used to be able to stand not longer than half and hour due to my bone spur. Besides that, my posture has improved significantly. I also look slimmer and taller with the lengthening effect of Pilates. The focus of core strength in Pilates helps me to hit the golf ball further, carry heavy things with ease and teaches me how to prevent injuries. Pilates inspires me to lead a healthier lifestyle as well.” ~ Angie
“Generally, my whole body looks more toned now and the strength of my arms and legs have improved significantly. The classes provided are very interesting, especially with the use of a variety of small Pilates apparatus. The various types of classes provided also keeps me motivated. My posture has also improved. I start to be more aware of how I move, stand and sit. On top of all that, I realized the importance of using my core muscles. ~ Ming Hui
Advance level students doing the open leg rocker.
The Pilates 'roll up' movement done in differents levels and in many ways..with out props and with props.The props used on that day were the yellow band, the blue ball and the black circle.
All performers getting themselves ready while i gave a brief intro to audience regarding Pilates mat exercises.
This is me trying hard to get audience understand ' what is Pilates'.Mini poster were put up on the wall for audience to have a better idea of what i was talking about.
