A variety of classes conducted in KK Pilates studio

1) Foam Roller Class
-challenges your balance, massage your body

2) Pilates Ring Class
-Strengthens your upper and lower body

3)Arc barrel Class
- Stretches your spine for better posture

New Pilates Toy this month

This month, we have a new toy in the studio. It's called a foam roller. So what is a foam roller?

As seen above, it is the purple(comes in other colours too) tube that is made of foam and originally used for therapeutic purposes only.

So what is it for?

The Pilates foam roller adds fun and challenge to you pilates workout. It is extraordinarily effective to activate deep core muscles, improve balance and posture, and strengthen extremities. It is also magical for myofascial release and self-massage.

Pilates Day 2009 images( Part 2)

The advance students showing off thier pilates stunts

Images to remind us of our 1st celebration of Pilates day on 2nd May 2009 in KK Pilates Studio ( Part 1)

Advance level students doing the open leg rocker.

The Pilates 'roll up' movement done in differents levels and in many ways..with out props and with props.The props used on that day were the yellow band, the blue ball and the black circle.

All performers getting themselves ready while i gave a brief intro to audience regarding Pilates mat exercises.

This is me trying hard to get audience understand ' what is Pilates'.Mini poster were put up on the wall for audience to have a better idea of what i was talking about.



- Regina Wong

Anyone Interested?

As a Polestar Pilates certified instructor, I will surely be attending the Singapore Polestar Pilates Conference in this coming July. So unfortunately, I will be away from the 16th til 21st July. I attended an Asia Polestar Pilates conference in 2006 held in nexus resort , Karambunai in Kota Kinabalu and got inspired to be a certified Pilates instructor.
Anyone interested to join me to this conference this July? Or maybe you can just checkout the website to find out what is it , and prepare yourself for next year's conference? You may be inspired to be a pilates instructor too...

cheers,
Regina

A WORKSHOP NOT TO BE MISSED!!!

An opportunity for all Pilates clients, Pilates trainees, Pilates Instructors, and Health care practitioners.

Polestar Pilates Conference will be held in Singapore this 18th and 19th July 2009 by Pilates Master Teachers and World Class presenters:

Deborah Lessen - protege of Carola Trier, founding member and Board of Director of Pilates Method Alliance

Dav Cohen - Principal Educator of Polestar Education and Curriculum Director of Polestar Pilates, USA

Dawna Wayburne - Education Director of Polestar Pilates Asia

For more information, and to download the registration form, visit: http://www.focuspilates.com.sg/