Dear beloved KK Pilates students, friends, family and visitors of this blog,
KK Pilates Retreat 2010 will be held on the 20th and 21st of November in Celyn Resort Kinabalu. It's open to all, KKPilates students and non - KK Pilates students. For those interested, please contact me through facebook or email me . My email: kkpilates@gmail.com
-Regina Wong
Sunday, September 12, 2010
Tuesday, July 13, 2010
KK Pilates Day 2010
KK Pilates day was held on 17th April, 2010.We were lucky to have it in a very grand hall, which was SESB hall. All thanks to my 2 beloved students, Ernie and Mag, who happen to be SESB staff.
We had more students performed this year as well. Actually, 90% of KK Pilates students performed and they performed well. I, as their Pilates teacher, am so proud of them and feel very grateful as well.
There were about 60 spectators on that day. Not alot, but enough to make it a successful event.
We started with a welcoming speech by Roger Wang. Then, I took over to give a brief self -introduction, followed by testimonials from 2 of my students. After that, I proceeded to giving a talk on "what is Pilates and its benefits". Then came the exciting part which was the performances of my students. Next, was a free trial class for audience which was led by me with the help of my advanced student Ming Hui as my model. There was only 10 mats for the audience. Those who were interested had to quickly run up to the front to grab a mat. We were surprised that more than 10 people were interested to try Pilates out on the spot. We though they would shy away or show no interest at all.
Just to have an idea of what Pilates Day was like, I have uploaded some wonderful photos taken by my student, Basil. Do enjoy browsing through the pics. For those of you who did not join us this year, we hope you will join us next year!
-Regina Wong, KK Pilates instructor
We had more students performed this year as well. Actually, 90% of KK Pilates students performed and they performed well. I, as their Pilates teacher, am so proud of them and feel very grateful as well.
There were about 60 spectators on that day. Not alot, but enough to make it a successful event.
We started with a welcoming speech by Roger Wang. Then, I took over to give a brief self -introduction, followed by testimonials from 2 of my students. After that, I proceeded to giving a talk on "what is Pilates and its benefits". Then came the exciting part which was the performances of my students. Next, was a free trial class for audience which was led by me with the help of my advanced student Ming Hui as my model. There was only 10 mats for the audience. Those who were interested had to quickly run up to the front to grab a mat. We were surprised that more than 10 people were interested to try Pilates out on the spot. We though they would shy away or show no interest at all.
Just to have an idea of what Pilates Day was like, I have uploaded some wonderful photos taken by my student, Basil. Do enjoy browsing through the pics. For those of you who did not join us this year, we hope you will join us next year!
-Regina Wong, KK Pilates instructor
Friday, November 6, 2009
KK PILATES STUDIO LATEST CLASS SCHEDULE
MON 9-10am essential 10-11am advanced 6-7pm intermediate 7-8pm core challenge
WED 9-10am essential 10-11am core challenge 11-11.30am Ball
THU 6-7pm core challenge 7-8pm intermediate
FRI 9-10am Ball 10-11am core challenge
WED 9-10am essential 10-11am core challenge 11-11.30am Ball
THU 6-7pm core challenge 7-8pm intermediate
FRI 9-10am Ball 10-11am core challenge
Big Discounts for November and December 2009
Sign up for pilates this or next month with a friend and both of you get 50% off of your first month's pilates fees.
8 sessions monthly: normal price RM90. After discount RM45.
12 sessions monthly: normal price RM120. After discount RM60.
DON'T MISS THIS GREAT YEAR END SALE!!!!!!
8 sessions monthly: normal price RM90. After discount RM45.
12 sessions monthly: normal price RM120. After discount RM60.
DON'T MISS THIS GREAT YEAR END SALE!!!!!!
Monday, October 5, 2009
Free Men Pilates Session on 16th sep 2009 in KK Pilates Studio
Some pictures showing men enjoying their pilates session but struggling through some advance pilates movements. Pilates is indeed for both men and female, not just female. Do come and experience the manly side of pilates.
Thursday, October 1, 2009
KK Pilates Studio Latest Services
1) Postural Analysis - RM20
Our posture is influenced by how we stand, sit, lift and by our occupation and activity levels. As a result of poor posture, certain muscles can become weaker and longer and others stronger and shorter causing injury and pain. The Postural Analysis Assessment is a half an hour, one-to-one assessment that will determiner current posture, body alignment, strength and flexibility. By identifying any weakness and/or imbalances in your body, we can prescribe exercise modifications that will further help reduce backache and pain, avoid injury and increase your well being and your body's ability to move with ease.
2) Beginners Mat Work Course - RM60
(5hr 30 min: Capacity: 8):
The recommended starting point for any one new to Pilates. Designed to help you develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness, during this program, which contains one hour and a half Basic Principles class followed by 4 x one hour Essential Mat Work classes, you will learn the Five Basic Principles of Pilates.
3) Classes: All classes except Stability Ball Intensive are 60 minutes in duration. There is a minimum number of 4 and maximum number of 8 participants per class.
Essential Mat Work
To practice and perfect the Five Basic Principles of Pilates, or as a maintenance class for those who like to work at a slower pace. It is also suitable for individuals with injuries looking for a light workout.
Intermediate Mat Work
For more challenge, this class will take you through a dynamic, full body workout focusing on improving flexibility and core strength, stretching and toning all muscle groups.
Advanced Mat Work
Taking you through a dynamic, full-body workout at a challenging pace, you will focus on improving flexibility and core strength, stretching and toning all muscle groups. To ensure you are ready to progress to this level, you will be invited into this class following discussion and agreement with the Instructor.
Core Challenge
For those who have graduated from the Essential Mat Work Course. These classes use small equipment and are designed to add variety and challenge. Modifications are included to accommodate certain weaknesses or to make an exercise more challenging.
Stability Ball Intensive (30 min)
A challenging and fun ball workout which requires 30mins only to make you sweat . For intermediate and advance level students only.
4) Private session – RM 40
For newcomers to learn and understand the 5 basic principles of Pilates and for existing students to assess their progress and improve their Pilates techniques in order to gain more out of their Pilates workout.
Our posture is influenced by how we stand, sit, lift and by our occupation and activity levels. As a result of poor posture, certain muscles can become weaker and longer and others stronger and shorter causing injury and pain. The Postural Analysis Assessment is a half an hour, one-to-one assessment that will determiner current posture, body alignment, strength and flexibility. By identifying any weakness and/or imbalances in your body, we can prescribe exercise modifications that will further help reduce backache and pain, avoid injury and increase your well being and your body's ability to move with ease.
2) Beginners Mat Work Course - RM60
(5hr 30 min: Capacity: 8):
The recommended starting point for any one new to Pilates. Designed to help you develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness, during this program, which contains one hour and a half Basic Principles class followed by 4 x one hour Essential Mat Work classes, you will learn the Five Basic Principles of Pilates.
3) Classes: All classes except Stability Ball Intensive are 60 minutes in duration. There is a minimum number of 4 and maximum number of 8 participants per class.
Essential Mat Work
To practice and perfect the Five Basic Principles of Pilates, or as a maintenance class for those who like to work at a slower pace. It is also suitable for individuals with injuries looking for a light workout.
Intermediate Mat Work
For more challenge, this class will take you through a dynamic, full body workout focusing on improving flexibility and core strength, stretching and toning all muscle groups.
Advanced Mat Work
Taking you through a dynamic, full-body workout at a challenging pace, you will focus on improving flexibility and core strength, stretching and toning all muscle groups. To ensure you are ready to progress to this level, you will be invited into this class following discussion and agreement with the Instructor.
Core Challenge
For those who have graduated from the Essential Mat Work Course. These classes use small equipment and are designed to add variety and challenge. Modifications are included to accommodate certain weaknesses or to make an exercise more challenging.
Stability Ball Intensive (30 min)
A challenging and fun ball workout which requires 30mins only to make you sweat . For intermediate and advance level students only.
4) Private session – RM 40
For newcomers to learn and understand the 5 basic principles of Pilates and for existing students to assess their progress and improve their Pilates techniques in order to gain more out of their Pilates workout.
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