latest schedule and fees

PILATES GROUP CLASSES WEEKLY SCHEDULE

	Mon	Tues	Wed	Thurs	Fri
9-10am		Men Pilates	Mixed Level Mat	Men Pilates	Intermediate Mixed equipment
6-7 pm	Intermediate Mat	Beginner Mat	Intermediate Mat	Intermediate Mixed equipment	Intermediate Mixed equipment
7-8 pm	Beginner Mat	Beginner Mat	Beginner Mat	Intermediate Mixed equipment	Beginner Mixed equipment

   

                   

·   All

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Package	Single	4 sessions	8 sessions
Price	30	100	160
Expiry	--	1 month	1 month

   

     

       

KK Pilates 4th Anniversary & Pilates reformer introduction

The young ones : Bryan, Stephanie, Sherry, Ice and Fiona. The winners of the 1st Closed Pilates group competition held in KK Pilates studio.

Reformer Introduction

On 26th November 2011, KK Pilates studio celebrated its 4th Anniversary and at the same time launched 2 new Pilates products called the Reformer. The Reformer is one of the main piece of Pilates equipement designed by the founder, Joseph pilates , a century ago. The benefits of the reforemer are to make certain mat exercises easier to do and also at the same time to add challenge to some of the mat exercises. With the use of the machine, results can be achieved faster than just doing pilates on the mat. A complete pilates workout should include both mat and reformer as they complement each other.

During the anniversary,We had a Pilates group competition followed by reformer demo and introduction. The winner of the competition was a group who called themselves the Young one. Their interesting choreography, synchronization and difficult stunts impressed the judges and the audience.

Pilates Day 2011

Am thankful for another year of successful Pilates Day event. This year I even had students contributing their ideas on the Pilates performances which show how involved they were in their performances. The turn out of audience was not that good, maybe due to public holiday and event started early. But it was great to see family members and friends come to support my event and that my students worked so well as a team and put up a great show. A big thank you to all my students and the attendees of the day!!! :)

Cheers,
Regina

Pilates Day 2011

Hi all, KK Pilates will be having its 3rd Annual Pilates Day !!!! Date: 2nd of May 2011 Time: 10 am - 12pm Venue: SESB hall, opposite Karamunsing Complex There will be a talk on Pilates by KK Pilates instructor, demos by KK Pilates students and free 30- minutes pilates class for the audience.It is held in conjunction with World Pilates Day .The Pilates Day mission is to foster the public's appreciation and awareness of Pilates . In the U.S. alone nearly nine million people participated in Pilates in 2009 – a staggering 456% incre...ase from 2000. Do come to find out why more and more people are doing Pilates !The best thing about this event is that it's " FREE". So do not hesitate, please come as you have nothing to lose but surely something to gain.

1st Annual Pilates Retreat 20th - 21st Nov 2010

Pilates towel work

Paper plate pilates

Pilates demo

Pilates competition

Ice breaking session

Group photo session

Had our first Pilates retreat in Celyn Resort, Kundasang 2 weeks ago! !

On the first day of our retreat, we checked in at about 2 pm. It took us about 2 hours to get to the resort. The ride was kind of scarry because the resort was situated so high up from the foot of the hill. But surprisingly, weather was not that cold.

At about 3 pm,we started off with a welcoming speech by me and then all participants took turns to do self intro. There was 19 particippants and 14 of them were KK Pilates students. After that, I showed an interesting video clip on pilates. Showing how all types of machines are being used in Pilates. Pilates is more than just matwork. Hopefully, KK Pilates studio can be a fully equipped studio in the near future. Then, we learned some pilates moves using paper plate. It was not easy at all, lots of core muscles were involved. After that, we divided the participants into 3 groups for games. For games, we did Pilates quiz and we had participants doing some pilates exercises. In the Pilates exercises, participants had to compete on a few Pilates elements such as abs strength, co ordination, fluidity of movement and precisions. We took a break after the games, and we continued with Rythm Pilates. Participant were taught to move with rhythm and it was exciting for all of them as they need to move fast to catch up with the beats.

After Rhythm, we had dinner and then we ended the day with lucky draws. Prizes given were Pilates mat, free class vouchers and Pilates band.

On the next day, we all had to wake up really early to do Pilates towel work at 6.30pm. Glad everyone had no problem waking up that early. We got to do Pilates with a crystal clear view of Mt. Kinabalu. We ended the second day with a closing speech and group photo sessions. Second day of retreat happened to be my birthday as well and I had all participants celebrating my birthday with me!!! Some of them even gave me very lovely presents!!We also had a cake delivered all the way from Ranau.

Right after breakfast, we also enjoyed a short Pilates demo by the the group of participants who lost in the games the day before.

Second day of retreat was indeed too short for most of us. I guess the retreat was so fun that most of them wanted more. Hope to have more activities iand more people participating in the next retreat.

- Regina

Pilates Retreat 2010

Dear beloved KK Pilates students, friends, family and visitors of this blog,

KK Pilates Retreat 2010 will be held on the 20th and 21st of November in Celyn Resort Kinabalu. It's open to all, KKPilates students and non - KK Pilates students. For those interested, please contact me through facebook or email me . My email: kkpilates@gmail.com

-Regina Wong

Photos taken on Pilates Day 2010