Advance level students doing the open leg rocker.
The Pilates 'roll up' movement done in differents levels and in many ways..with out props and with props.The props used on that day were the yellow band, the blue ball and the black circle.
All performers getting themselves ready while i gave a brief intro to audience regarding Pilates mat exercises.
This is me trying hard to get audience understand ' what is Pilates'.Mini poster were put up on the wall for audience to have a better idea of what i was talking about.- Regina Wong
