Are you interested in Pilates? Do you know what is Pilates? Do you want to know more about Pilates? Do come to KK Pilates studio on Pilates Day to explore Pilates.
Come and celebrate Pilates day!!!!!
Venue: KK Pilates studio, Jalan Damai, opposite SMC junction, right above PKR office.
Date: 2nd May 2009, Saturday
Time: 2 til 4 pm
We will be having free talk, free demo ,free class and free light refreshment. For those interested in free class, do come in your exercise attire and get ready to do Pilates.
Thursday, April 30, 2009
Monday, April 20, 2009
Testimonials of KK Pilates students
“I used to experience upper back pain after every session of my golf game due to long hours of standing. After doing Pilates, my upper back pain has been relieved and completely gone with my regular Pilates sessions. Pilates has also increased my flexibility and make me a more patient and calmer person. The proper breathing I learned in Pilates helps me to release my stress and increase my stamina in my golf game. My knees have also been strengthened. I can squat easily now!” ~ Rose
“Pilates makes me feel younger, increases my flexibility and improves my stamina for swimming and line dancing.” ~ Lusy
“I suffered from bone spur for a long time, doctor advised me to do exercise. So I started Pilates, since then, my bone spur is gone. I’m so relieved now as I used to be able to stand not longer than half and hour due to my bone spur. Besides that, my posture has improved significantly. I also look slimmer and taller with the lengthening effect of Pilates. The focus of core strength in Pilates helps me to hit the golf ball further, carry heavy things with ease and teaches me how to prevent injuries. Pilates inspires me to lead a healthier lifestyle as well.” ~ Angie
“Generally, my whole body looks more toned now and the strength of my arms and legs have improved significantly. The classes provided are very interesting, especially with the use of a variety of small Pilates apparatus. The various types of classes provided also keeps me motivated. My posture has also improved. I start to be more aware of how I move, stand and sit. On top of all that, I realized the importance of using my core muscles. ~ Ming Hui
“Pilates makes me feel younger, increases my flexibility and improves my stamina for swimming and line dancing.” ~ Lusy
“I suffered from bone spur for a long time, doctor advised me to do exercise. So I started Pilates, since then, my bone spur is gone. I’m so relieved now as I used to be able to stand not longer than half and hour due to my bone spur. Besides that, my posture has improved significantly. I also look slimmer and taller with the lengthening effect of Pilates. The focus of core strength in Pilates helps me to hit the golf ball further, carry heavy things with ease and teaches me how to prevent injuries. Pilates inspires me to lead a healthier lifestyle as well.” ~ Angie
“Generally, my whole body looks more toned now and the strength of my arms and legs have improved significantly. The classes provided are very interesting, especially with the use of a variety of small Pilates apparatus. The various types of classes provided also keeps me motivated. My posture has also improved. I start to be more aware of how I move, stand and sit. On top of all that, I realized the importance of using my core muscles. ~ Ming Hui
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