A variety of classes conducted in KK Pilates studio

1) Foam Roller Class
-challenges your balance, massage your body

2) Pilates Ring Class
-Strengthens your upper and lower body

3)Arc barrel Class
- Stretches your spine for better posture

New Pilates Toy this month

This month, we have a new toy in the studio. It's called a foam roller. So what is a foam roller?

As seen above, it is the purple(comes in other colours too) tube that is made of foam and originally used for therapeutic purposes only.

So what is it for?

The Pilates foam roller adds fun and challenge to you pilates workout. It is extraordinarily effective to activate deep core muscles, improve balance and posture, and strengthen extremities. It is also magical for myofascial release and self-massage.